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Old 01-04-2012, 09:16 PM   #1 (permalink)
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Default what to take for body recovery while on a trip?

I am going on a week trip where ill be going to be going balls to the wall and my body will be sore. What supplements could I take this week for quick muscle recovery?
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Old 01-04-2012, 09:25 PM   #2 (permalink)
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I use SportLegs and compression.

SportLegs - Welcome
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Old 01-04-2012, 09:27 PM   #3 (permalink)
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i take potassium supplements and eat bananas. i feel that makes me a pretty cool dude. but really, potassium is great for your muscles.
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Old 01-04-2012, 09:35 PM   #4 (permalink)
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i like just good old fashioned protein and carbs, that and beer
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Old 01-04-2012, 09:57 PM   #5 (permalink)
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Body bag is the usual tool, having not read your original post.
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Old 01-04-2012, 11:45 PM   #6 (permalink)
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The Trifecta....Water, Sportlegs, and I-B-U-PROFANE.
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Old 01-04-2012, 11:56 PM   #7 (permalink)
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Get some vike.
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Old 01-05-2012, 12:19 AM   #8 (permalink)
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and you are good to go
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Old 01-05-2012, 01:52 AM   #9 (permalink)
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Quote:
Originally Posted by Toecutter View Post
I use SportLegs and compression.

SportLegs - Welcome
Sportslegs and Recover-ease, the second one was recommended to my by a friend is runs ultrathons (races longer than 26.2 miles).

A review of recovery-ease I found in ten seconds on Google - http://quadrathon.blogspot.com/2008/...coverease.html
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Old 01-05-2012, 09:27 AM   #10 (permalink)
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I am a straight up compression whore. Whenever I run I always am wearing compression on as many parts of my body. It is amazing how not sore you are on the areas that have compression.
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