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Old 08-07-2008, 03:18 PM   #1 (permalink)
thenightmare
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does anybody have a diet/workout plan to prepare me for Big Air this year?
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Old 08-07-2008, 11:21 PM   #2 (permalink)
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Beer, Whiskey, and lots of Sean Kearns and Sean Johnson!
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Old 08-07-2008, 11:26 PM   #3 (permalink)
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haha thanks man. i guess i'll try it out
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Old 08-07-2008, 11:45 PM   #4 (permalink)
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Epinephrine...though i suppose you'll most likely get pleny of that at the event.

anything that'll make ya balls bigger and ya brain smaller would most likely be your best option...
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Old 08-08-2008, 03:34 PM   #5 (permalink)
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I have a soda pop plan...
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File Type: jpg diet_coke_bacon.jpg (45.6 KB, 57 views)
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Old 08-08-2008, 03:37 PM   #6 (permalink)
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Oh fuck yeah, we need a bacon thread...
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Old 08-08-2008, 03:43 PM   #7 (permalink)
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Quote:
Originally Posted by killclimbz View Post
Oh fuck yeah, we need a bacon thread...
It's the only way I can eat a salad...is covered in Bacon or fried foods.
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Old 08-09-2008, 11:18 AM   #8 (permalink)
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As far as the workout part, I am probably in the best shape that I have been in years. I try to wakeboard twice a week, and that sport is a damn great workout. I bet this coming season I am going to be in great shape to last much longer days than some seasons ago.

As far as the food goes; chocolate, beer and sushi is the best diet to stay in shape .
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Old 08-09-2008, 12:16 PM   #9 (permalink)
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Diet - veggies (not potatoes, the non starchy ones) every meal, lean protein source each mean, eat as much fruit as you want, eat whole wheat breads, dont drink your calories

Workout - talk to a trainer locally that can help build something that suits your goals. if possible find a sports specific training facility and not an average gym. or take a look at something like crossfit.com and their bodyweight WODs.
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Old 10-12-2008, 02:42 PM   #10 (permalink)
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Try following the Body For Life model written by Bill Phillips.
I have used it in the past and had great results and will be starting it again on Tuesday.
The last time I followed it I dropped 30 pounds in 3 months and put on some decent muscle.
It helps you plan your workout and your meals. No "dieting" since you get to eat so much food you will never be hungry.
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