In freestyle, any manuever is broken down into components. we call this ATML which stands for Approach, take off, manuever and landing. For working on form for jumps off kickers, here is the way that AASI recomends:
Approach: Set up early so that speed and direction are stable as you approach the feature. Stability on the approach is key to starting things right. Do any speed checks and corretions early on as approach the ramp. Good flexion/extension is also key to smooth transitions. As you approach the ramp, you should be flexed. I don`t like the gorilla stance as it hunches you over and shifts your center of gravity outside the optimum range of your board. Flex ankles, knees and hips to get low while keeping you upper body quite and upright over your board. As you start into the transition, gradually begin extending. This gradually unweights your board as it begins to ride up the transition and will allow you to maintain your speed as well as begin the entire unweighting process to launch. Some say to be flat based for straight air. In a way they are right, but you really want to be on a little bit of edge for good directional control, so a better description would be extemely low edge angle.
Takeoff:Depending on skill level and terrain, you may or may not ollie off a lip. At first, don`t Ollie; just get down being nice and fluid and stable in the air, then try adding the Ollie. As you leave the lip, fully extend to completely unweight the board for flight. Keep weight centered over your board and do not lean back. Keep shoulders lined up over your tip and tail to prevent unwanted spin. Rember to keep you head upright and looking forward. As you become airborn, fully flex and suck your board up toward you like an airplane raising the landing gear.
Manuever: Maintain balance in the air by making subtle weight shifts to stay stable. lower the landing gear by extending about 3/4 of the way to absorb the landing energy. Spot the landings and get ready to land.
LandingTry to land with the board level to the terrain and gently absorb the landing enrgy by flexing as you land. Let the board track and maintain a low edge ange and ride straight away from the landing zone before breaking.
__________________
|