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-   -   Help me stop pressuring my back foot! (http://www.snowboardingforum.com/tips-tricks-snowboard-coaching/111521-help-me-stop-pressuring-my-back.html)

RagJuice Crew 12-13-2013 06:48 PM

Help me stop pressuring my back foot!
 
An off shoot of the "Pressuring The Front To Start A Turn" thread...

I've been very conscious of late that my snowboarding technique is, well, shit. I mean, I can board most slopes and go a decent speed and my edge control if fairly good. But my actually style is poor and it leads to (a) a sore back leg and (b) problems progressing.

My first problem is that my boots are too big but I'm addressing that with new boots I'm currently breaking in. But I've also noticed that my weight isn't centred and my pressure is on my back foot (which is odd as I'm right footed and a goofy rider). My front leg isn't as bent either.

Any tips on how to address this? I'm not a beginner (60+ days last year, maybe another 60 over the previous 5) so I've already become "comfortable" with these bad habits so I'm really look for how I can address it rather than learn it. While riding if I note it I try and force myself to even the weight out but it feels unnatural and I lose some control. I also revert to the normal as soon as I am no longer conscious of it. And I flat out can't seem to get the two legs bent evenly. Standing still, fine, but as soon as I'm heading down hill...

I am thinking of getting a private lesson but I thought I'd see what the good folks of SBF thought first!

(Do I need to post a vid?)

jml22 12-13-2013 07:20 PM

Bend your knees bounce up and down.
Heel side = get your but to the ground like you're sitting in a chair would be the most simple explanation.
You gotta be aggressive, no half ass stuff

snowklinger 12-13-2013 07:43 PM

grow balls.

RagJuice Crew 12-13-2013 08:15 PM

jml - thanks, it's a start
snowklinger - :laugh: Nope, I've tried various mental gymnastics to figure out how acknowledging I'm doing it wrong would equate to not having the balls to do so, to no avail. Thanks though - to be fair, it's usually the right advice!

Jason 12-13-2013 08:25 PM

Friend of mine was having a similar problem. The internet told him to go to the bunny slope, strap in ONLY his front foot and start riding. You can't put pressure/rudder with your rear leg if it's not strapped in. It seemed to help him and may be worth a shot.

Outlander 12-13-2013 08:36 PM

Quote:

Originally Posted by RagJuice Crew (Post 1338289)
An off shoot of the "Pressuring The Front To Start A Turn" thread...

I've been very conscious of late that my snowboarding technique is, well, shit. I mean, I can board most slopes and go a decent speed and my edge control if fairly good. But my actually style is poor and it leads to (a) a sore back leg and (b) problems progressing.

My first problem is that my boots are too big but I'm addressing that with new boots I'm currently breaking in. But I've also noticed that my weight isn't centred and my pressure is on my back foot (which is odd as I'm right footed and a goofy rider). My front leg isn't as bent either.

Any tips on how to address this? I'm not a beginner (60+ days last year, maybe another 60 over the previous 5) so I've already become "comfortable" with these bad habits so I'm really look for how I can address it rather than learn it. While riding if I note it I try and force myself to even the weight out but it feels unnatural and I lose some control. I also revert to the normal as soon as I am no longer conscious of it. And I flat out can't seem to get the two legs bent evenly. Standing still, fine, but as soon as I'm heading down hill...

I am thinking of getting a private lesson but I thought I'd see what the good folks of SBF thought first!

(Do I need to post a vid?)

Old habits are tough to break. One thing that can help to develop the muscle memory for this is to actively push a little against your rear binding to shift your hips toward the nose of the board. This will naturally cause you to flex your front knee more.

What are your stance angles? If you are riding a duck stance, angling the rear binding back another 3-6 degrees also helps some people find a better, more comfortable range of motion to shift forward.

jdang307 12-14-2013 05:11 AM

Quote:

Originally Posted by snowklinger (Post 1338377)
grow balls.

Yeah, that's about it right there. About 60 days in you've developed the bad habit. Leaning on your back leg while your front leg is straight? You gotta spend the whole day on steeps with your body centered and you will eventually get used to it.

How steep are your slopes? Go steeper. I can't imagine tackling steeps in the back seat like that. You'll be on your ass the whole time.

Jed 12-14-2013 07:40 AM

Yeah, this is going to take some work (bad habits suck to break).

A couple suggestions:

1) More forward lean on your bindings (particularly the front one - but you can't really just put more forward lean on one binding... that would be weird on heelside turns, so put it on both)

If you're not bending your front leg, putting more forward lean on your binding will force you to bend that leg. It's an old trick instructors sometimes use to force beginners to bend their knees because you can't not have your knees bent if you have lots of forward lean.

As you get more used to keeping your front leg bent, you can start reducing the amount of forward lean back to lower amounts (assuming you want to - some people like lots of forward lean).

2) Pretend you're a teapot

Stick your front hand out in front of you and pretend that your front hand is the spout of a teapot. Now you want to pour a little tea out of your spout every time you turn. This will force you to stop riding so back foot and put more weight forward each time you turn.

This works best on slightly steeper terrain, but the same principle applies on less steep terrain.

RagJuice Crew 12-14-2013 05:37 PM

Quote:

Originally Posted by jdang307 (Post 1339009)
Yeah, that's about it right there. About 60 days in you've developed the bad habit. Leaning on your back leg while your front leg is straight? You gotta spend the whole day on steeps with your body centered and you will eventually get used to it.

How steep are your slopes? Go steeper. I can't imagine tackling steeps in the back seat like that. You'll be on your ass the whole time.

Less bent, not straight. Straighter. Nice idea on the steeps but I ride pretty much anything inbounds, just the wrong way as it turns out! :laugh:

Quote:

Originally Posted by Outlander (Post 1338497)
Old habits are tough to break.

Quote:

Originally Posted by Jed (Post 1339097)
Yeah, this is going to take some work (bad habits suck to break).

Was afraid you were going to say that... :laugh:



On the bright side, took on board some of the hints and tips in this thread and made huge progress today (much quicker than I had hoped too), so thank you all!

I have avoided changing my stance for now as I'm riding ducky so I can improve my switch riding - it was doing this that highlighted the flaws in my regular riding, as is so often the case - so figured I'd try the rest first.

So, new boots are (almost) completely broken in. And to be honest that probably made the single biggest difference. Wearing a better fitting pair of boots immediately made improvements easier and lessened the flaw itself. Throughout the day I did a lot of one footing to get a feel for it, did the whole tea pot thing, actively pushed against the rear binding and really bent my knees in to it (so thank you in particular to Jason, Jed, Outlander and JML). Also made a point of, along with the "pushing against the rear binding", shifting my weight to what felt like more to the front and bending my front leg what felt like more than the back, which resulted in things actually being more balanced and even. That was stellar advice Outlander, nice one.

The more I did it the more it felt natural. Add in the new boots and I could feel the effect of my bindings more, my turns were naturally led by my front more than my back, and I spent the day smiling. Still not quite there, obviously, but felt like progress I actually enjoyed myself more on the mountain than I have for weeks. Kudos lads.



TL;DR - tried some shit, saw great improvements, thank you!

Jed 12-15-2013 08:22 AM

Awesome man, glad it's working out, those bad habits can be a tough nut to crack but it looks like you're making good progress.


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