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post #1 of 37 (permalink) Old 04-08-2014, 11:24 PM Thread Starter
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Getting in shape for riding.

So I have this copy of Focus T25(basically Insanity light), that I've been meaning to start. Now my question is, for anyone who might be familiar with T25 or other programs similar to it, how will this workout translate to snowboarding?

Obviously it'll get me in shape, but will it be the right kind of shape? Or will I be better off just changing my diet(which I'm working on doing regardless), and doing some kind of workout regimen that's designed with snowboarding in mind and then just running twice a week for cardio?
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post #2 of 37 (permalink) Old 04-09-2014, 10:35 AM
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Originally Posted by ThredJack View Post
So I have this copy of Focus T25(basically Insanity light), that I've been meaning to start. Now my question is, for anyone who might be familiar with T25 or other programs similar to it, how will this workout translate to snowboarding?

Obviously it'll get me in shape, but will it be the right kind of shape? Or will I be better off just changing my diet(which I'm working on doing regardless), and doing some kind of workout regimen that's designed with snowboarding in mind and then just running twice a week for cardio?
I don't know about any specific programs, but lots of cardio is always good for helping you last longer on the slopes. I would also say workout the major muscle groups in legs (Hamstrings, Quads, etc.) and I would also recommend working out your calves. Having strong calves makes a huge difference!
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post #3 of 37 (permalink) Old 04-09-2014, 10:56 AM
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Getting in shape for riding.

Strengthen your core, do lots of abdominal and back workouts, do push-ups bench work lots of lunges, squats, leg presses, and calf raises. Also do total body workouts, such as split jerk, power cleans, snatches, dead lifts etc. those all help strengthen your core and entire body. These can be all split up over the course of a 4 day lifting week, you wouldn't get anything out of it if you did everything in one day.

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post #4 of 37 (permalink) Old 04-09-2014, 11:00 AM
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i just scored a killer bowflex on craiglist , pretty stoked , my goal is to be in my best shape by Dec 7. bowflex and daily skating park are gonna be the ticket i think...and fewer croissant, damn i love fukin croisssant
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post #5 of 37 (permalink) Old 04-09-2014, 11:08 AM Thread Starter
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Originally Posted by Ravaging Rami View Post
I don't know about any specific programs, but lots of cardio is always good for helping you last longer on the slopes. I would also say workout the major muscle groups in legs (Hamstrings, Quads, etc.) and I would also recommend working out your calves. Having strong calves makes a huge difference!
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Originally Posted by andrewdod View Post
Strengthen your core, do lots of abdominal and back workouts, do push-ups bench work lots of lunges, squats, leg presses, and calf raises. Also do total body workouts, such as split jerk, power cleans, snatches, dead lifts etc. those all help strengthen your core and entire body. These can be all split up over the course of a 4 day lifting week, you wouldn't get anything out of it if you did everything in one day.
I ca't be sure yet, until I actually start and see what kind of exercises are actually in it, but it sounds like this might do those things.
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post #6 of 37 (permalink) Old 04-09-2014, 11:42 AM
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You should be focusing on your core and girdle area. I snowboard and downhill mountain bike all summer, these are the areas that we work with all day on the mountain.

I suggest exercises like deadlifting, kettle bell swings (which are amazing for your hips /flexors and hamstrings) light squats and other full body work outs.

I did the insanity workout for two months and stopped. I also did the first P90 X for some years, they work if you stick to them and really try. But after trying kettle bells for the past two months I wont go back to anything else. It is full body, works the areas I need to be strong and flexible in and takes me about half hour to get done. Take a look at some workouts.
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post #7 of 37 (permalink) Old 04-09-2014, 12:20 PM
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you want to do plyometrics. That stuff is all jumping around, doing squats, fake skiing, etc. Perfect for getting into shape for riding.
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post #8 of 37 (permalink) Old 04-09-2014, 12:30 PM
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Squats and Cardio will get it done!
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post #9 of 37 (permalink) Old 04-09-2014, 01:11 PM
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One thing that seems to get missed is isometrics. You are essentially holding a semi-squat for x minutes for each run. Neither explosive movement training nor strength training is going to specifically address that. I've been having thigh-burn issues the last couple of years, so this year during the off-season I'll be doing horse stance at least once during each gym session. I figure if I can get to the point of holding a full horse stance for 10 minutes, I can survive going down a run.


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post #10 of 37 (permalink) Old 04-09-2014, 08:49 PM Thread Starter
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So I gather I should still do the workout, and add some things to work the right areas. Like squats and such?
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