Getting in shape for riding.
Strengthen your core, do lots of abdominal and back workouts, do push-ups bench work lots of lunges, squats, leg presses, and calf raises. Also do total body workouts, such as split jerk, power cleans, snatches, dead lifts etc. those all help strengthen your core and entire body. These can be all split up over the course of a 4 day lifting week, you wouldn't get anything out of it if you did everything in one day.
It comes and it goes. Get it while it Lasts.
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Last edited by andrewdod; 04-09-2014 at 10:02 AM.