The dreaded morning after
Hey y'all. I went boarding for the first time the season after a super short season last year. i went maybe six times total. anywho, i wake up this morning and im hella sorw. I dont consider myself a beginner by any means. More along the lines of intermediate/advanced. Im completely used to the soreness, but im wondering what i can do to use it to my advantage. anything i can do to speed up the healing process or use it to build muscle even quicker? foods i can eat, stretches i can do and such? icy hot is my best friend at the moment, due to the sloppy conditions and few nasty crashes i had yesterday. Any suggestions or tips are welcome.