Drunk with power...er beer.
Join Date: May 2010
Location: Vancouver, BC, Canada
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Working out is a good thing, because a) working your muscles causes your body to increase bone density, which is obviously a good thing, b) toned muscles are less likely to tear and can take more of the impact force, sparing your bones, c) working out increases endurance, especially the low-weight high-rep exercises. Just don't forget to stretch. Working with weights tends to shorten your range of motion otherwise.
If you have to choose between working with weights or stretching, go with stretching.
Coffee is your friend. Everyone else is an acquaintance.