bad ankle pain in lead foot - Snowboarding Forum - Snowboard Enthusiast Forums
SnowboardingForum.com is the premier Forum on the internet. Registered Users do not see the above ads.
Reply
 
LinkBack Thread Tools Display Modes
Old 01-10-2011, 06:13 PM   #1 (permalink)
Junior Member
 
Join Date: Jan 2011
Posts: 24
Default bad ankle pain in lead foot

Started riding last season and get pain in the ankle of my lead foot. The pain is in the anterior outer ankle in the area of the ATFL (anteroir talofibular ligament).

I get a lot of discomfort here when riding the lift and the pain becomes really bad when riding moguls and trees agressively. Today it is very tender and I actually have some swelling, this has happened before. Probably wont be able to ride for a week.

I noticed that when charging down hill fast I keep maybe 70% of weight on my front foot and feels like I am rolling my foot in and most of the weight is on my outer foot. Off the board when I simulate riding I get this feeling when my front knee is more down the hill than my ankle, which causes my ankle to roll.

I'm wondering if I'm leaning too far down hill and putting too much weight on my front foot. Stance is goofy at 23". Have tried narrower and wider without benefit. Angles are +15/-9. Have tried between 9-18 on the front without benefit.

Anyone have any ideas on what I am doing wrong?
jcdoc107 is offline   Reply With Quote
Sponsored Links
Advertisement
 
Old 01-10-2011, 06:32 PM   #2 (permalink)
Junior Member
 
Join Date: Jan 2011
Posts: 24
Default

Thanks, right now I have burton freestyle bindings, which are soft and 32 exus boots, which are not very stiff and the fit is suboptimal. More responsive bindings and stiffer boots and in the very near future.
jcdoc107 is offline   Reply With Quote
Old 01-10-2011, 11:37 PM   #3 (permalink)
Veteran Member
 
Toecutter's Avatar
 
Join Date: Oct 2009
Location: Mt. Bachelor
Posts: 1,520
Default

You actually have swelling over the ATFL? Have you sprained that ankle a lot? Do you have really flat feet or "loose ligaments?"
Toecutter is offline   Reply With Quote
Old 01-11-2011, 06:32 PM   #4 (permalink)
Junior Member
 
Join Date: Jan 2011
Posts: 24
Default

Yup, pain and swelling are much better today, but still tight. Like I said, anytime I ride trees or moguls hard this happens, but this time was the worst. Never injured the ankle before. My guess is it's related to technique with perhaps boots/bindings playing a role. I just don't know what I'm doing wrong.
jcdoc107 is offline   Reply With Quote
Old 01-11-2011, 06:34 PM   #5 (permalink)
Junior Member
 
Join Date: Jan 2011
Posts: 24
Default

I also have some over the counter heat moldable footbeds, which fit really well. Obviously that was not the issue.
jcdoc107 is offline   Reply With Quote
Old 01-13-2011, 02:14 PM   #6 (permalink)
Member
 
Graphic Nature's Avatar
 
Join Date: Jan 2010
Posts: 94
Default

I had a compound fracture on my fibula about 5 years ago (last run of the first day of the season)...I had bad bad pain the following year. I ended up having to go to physical therapy and retrain the bone and muscles...I have had no pain since then. It was a pain that wouldn't come until 5-6 runs into the day.
Graphic Nature is offline   Reply With Quote
Old 01-13-2011, 06:04 PM   #7 (permalink)
Senior Member
 
Join Date: Feb 2010
Location: Alberta
Posts: 117
Default

I recently ran into ATFL pains when I switched to Ride SPi bindings (less padded), the ankle straps were pushing down hard when I strap in really tight. I found that having the ankle straps off center helped avoid my ATFL pain.
hpin is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 09:45 PM.



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Content Relevant URLs by vBSEO 3.6.0 PL2
VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums