Glad our vids helped out. A couple of things will help you get your fives down:
don't try to grab until you're stomping them with no grab (grabs=control while spinning and if you can't lock in the 5, you don't yet have that kind of control)
A bigger jump will help, but you should be able to throw a 5 over a 25ft table.
Pre-wind more and don't try to spot you landing to early. Spotting your landing helps you slow the spin down, which may be why you end up at 450.
Carry more speed into the jump.
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