Depends on the board for pop and NS isn't 3 stage it's Hybrid. And fuck no I don't use Trampolines that shit fucks you up. If I can see little girls that weigh 98lbs doing lay out backflips on all sorts of reverse you can do it too. It's a commitment trick where you need to just sack up and do it. They're easier than a 360.
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Because someone has to call it how they see it!