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Old 01-21-2013, 02:05 PM   #11 (permalink)
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Location: Spokane, WA
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I have back issues as well. Just had a partial Laminectomy and Bi-Lateral Rhizotomy done at L5-L4 about 6 weeks ago.

I've found that planks and hanging leg raises are the best core exercises for me. The hanging leg raises (hanging from a chin-up bar) are great because they strengthen the abs while also strengthening the lower back at the same time. You just have to make sure you're not "swinging" the movement.
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