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01-21-2013, 02:05 PM
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#11 (permalink) |
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-LIFETIME MEMBER-
 
Join Date: Aug 2010
Location: Spokane, WA
Posts: 78
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I have back issues as well. Just had a partial Laminectomy and Bi-Lateral Rhizotomy done at L5-L4 about 6 weeks ago.
I've found that planks and hanging leg raises are the best core exercises for me. The hanging leg raises (hanging from a chin-up bar) are great because they strengthen the abs while also strengthening the lower back at the same time. You just have to make sure you're not "swinging" the movement. |
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