I was just thinking about this while reading the leg burn thread, but it didnt fit there, but it seems to fit better here. does anyone here do anything else for their legs other than squat, DL, or leg press? Personally over the past 7 years ive been training for football, Ive been power cleaning and split jerking to help build my explosive "fast twitch muscles" along with the traditional bench, and squat exercises. Now, even though ive been training for football using these methods, i cant seem to think how these exercises wouldnt help you while you're snowboarding. I'll bet if you guys started looking into training the fast twitch muscles you'll get way more air on your ollies, and when you load up that board off a booter you'll really send it.
I workout a different core lift every day over the course of 4 days.
For example monday is power clean day, tuesday is Split Jerk, Wednesday is Hang Clean, and Friday is Squat. I'll supplement that lift with a total body workout, which means i'll train every part of my body.
If you learn to exert explosive force, im sure it will help your riding.
Anyone doing stuff like this?