lunges and going up stairs (2-3 stairs at a time...nice and slow and on one foot at a time and endup balancing on your toes at the end and hold...really helps with the balance and lower leg, ankle and foot), neck rolls, balance board, stretches, learn how to fall...sit and roll and tumble and roll. Its not only strength but flexibility, balance and cat like agility/responses.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Last edited by wrathfuldeity; 01-30-2009 at 02:36 AM.