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    1. · Premium Member
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      485 Posts
      I really like the Balancefit pad to work out the legs https://www.sissel.ch/product/ch/de/c-pilates_yoga_gymnastik/s-balance_koordination/8599_sissel_balance_fit.php
      Sorry, the link is not in English, but there's a vid, you'll see how it works nonetheless. I have it placed in the batgroom ir kitchen so everytime I "waste" time with hairdrying, brushing teeth, cooking a.s.o. I balance one footed and train the legs in this "free time". It's great to strengthen muscles and increase balance.
      I used one of these during Physical Therapy for my ankle and ended up buying one for home use. Here is a link to the one on Amazon I bought if you're interested: http://www.amazon.com/Stability-Cus...F8&qid=1420034931&sr=8-5&keywords=balance+pad
       
    2. · Registered
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      360 Posts
      Discussion Starter · #94 ·
      I used one of these during Physical Therapy for my ankle and ended up buying one for home use. Here is a link to the one on Amazon I bought if you're interested: Amazon.com : Air Stability Wobble Cushion, Blue, 35cm/14in Diameter, Balance Disc, Pump Included : Balance Boards : Sports & Outdoors
      Thanks. I work on my balance daily with DDPYOGA but I like the idea of adding something more. One thing I don't think I mentioned previously is I also have mild cerebral palsy (the amputation occurred because of a botched surgery for CP) so balance is always something I need to work on.

      Best,
      E
       

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