was recently diagnosed with a herniated disc in my lower back (L4-L5)
my doctor suggested that i snowboard with some sort of lower back belt(not a must, but it might help)
since i don't REALLY need it i am aiming for something affordable.
it comes down to these three (can't post any links...
I have disc herniation in my lower back (L5). I have never tried these sports but I really would like to do at least one of them.
Which would be the better one for me?
Could you give me some advises?
Thanks a lot!