It looks stupid but I bet it does great things for core strength and also balance for noobs
....mehh, my parents and room mates have caught me doin' worse! :laugh:Imagine if your room mates (or heaven forbid your parents) walked in and saw you in the living room on that thing, and you had to attempt to explain what the hell you were doing.
But it's all about dat torsional flex and muscle memory bro!!For someone goes 6 days a year ... why does this even matter.
Just got the gym. You can do all this and more once you max out those silly resistance bands.